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Thursday, May 3, 2012

Breast Feeding Helped Me Lose 50 Pounds Baby Weight – Beyonce


There’s a simple explanation behind
Beyonce’s super quick post-baby weight
loss: Breast Feeding.
Beyonce says she gained during her
pregnancy and peeled it off quickly by
nursing.
The pop diva tells People Magazine,

”I lost most of my weight from breast-
feeding and I encourage women to do it;
it’s just so good for the baby and good for
yourself.
”I counted calories. I worked out maybe
three to four times a week. I did a lot
walking in the beginning and now I’m
running. But I had to work my way up. I
couldn’t just go right from being pregnant
to running.”

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